Education, Trainings, and Events

Unlock Your Heart Health Seminar: Pathways to Longevity - Understanding Heart Disease, High Cholesterol (Hyperlipidemia), and Nutrition
Date: April 30, 2025
Time: 1:00-2:30 PM PT

Dual Access- In-person or via Zoom 

Enjoy the convenience of tuning in via Zoom from anywhere!
Location: Cloverdale Multipurpose Senior Center, 311 North Main Street, Cloverdale, CA, 95425
via Zoom (click this link or copy and paste it in your web browser): https://t.ly/heart-health-seminar.uc

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Join us for a transformative session in our ongoing health seminar series! This 90-minute seminar dives deep into the heart of cardiovascular health. Whether you're at risk, currently managing heart health issues, or simply interested in preventive strategies, this session is designed for everyone!

𝑭𝑹𝑬𝑬 𝑨𝒅𝒎𝒊𝒔𝒔𝒊𝒐𝒏! Don’t miss this chance to learn crucial information that could safeguard your health for years to come. Whether you’re attending in person or online, we’re making it easy to access important health education. Let's take a step towards a healthier heart together!

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Feast and Finesse: Mastering Nutrition in Aging

Online webinar

Wednesday, February 26, 10:00-11:15 AM

Do you still savor your meals? Is eating after 60 the same as it was in our 20's? Do you understand what nutrients you need in your diet now or why you might have changes in your appetite? Why does every bite matter now? Can we still indulge? Has your relationship with food changed over the years?

Join us to discuss these ideas and to learn:

• the different nutrient needs we have after 60
• the consequences of unintentional malnutrition
• how every bite matters, every bite counts
• how to have a balanced approach while finding pleasure and joy in the food you eat and the choices you make

Speakers:

Zaw Wai Htoo, University of California Cooperative Extension, Community Nutrition and Health Advisor, San Francisco North Bay

Jenna Ray, Senior Nutritionist Marin County Area Agency on Aging

Hosts: Sara Robinson, Age and Disability Friendly San Anselmo Pati Stoliar, Age-Friendly Corte Madera

Register for this free event today:

https://bit.ly/NutritioninAging