Calaveras

Green beans are a green vegetable that also sometimes come in other colors, like purple, yellow, or even stripes.

May is National Physical Fitness and Sports Month, and also marks the beginning of the summer season.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

Apricots are delicate stone fruits that begin to appear in markets around May in California. While the season for apricots is relatively quick, many different varieties are grown in the state, which ripen over the course of late Spring through early Summer.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

By most estimates, 30-40% of all food in America is never eaten. Instead, it's wasted somewhere along the way from production to our plates. While waste happens at every step along the way, the most significant amount of food is typically wasted by consumers.

Onions are one of the most common vegetables in the word. Readily available year-round, onions are often the supporting flavor in a dish, not usually the main event.

Visit these links for a round-up of recent health and nutrition news, information, and events. For general healthy eating information based on an expert analysis of nutrition research, visit ChooseMyPlate.gov. For individual questions, consult a registered dietitian or medical provider.

No time like the present! I suffer from #analysisparalysis. I want things to be right and perfect before I go forth and prosper. But that can be a hindrance. For example, the idea for this blog has been floating around in my head for years.

March is National Nutrition Month, an annual event created by the Academy of Nutrition and Dietetics. This March, people of all ages in the Central Sierra have the opportunity to learn more about how to eat healthy foods they enjoy with the theme Personalize Your Plate.