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Eating right makes you a better worker. Consuming fast-food hamburgers and french fries, pan dulce, and flour tortillas filled with beans fried in lard can make you less productive at work.

Children like eating familiar foods, so it can be hard for them to try something new. Giving children the chance to become familiar with new foods rather than being forced to eat them will make it easier for parents to provide a healthful, varied diet to their children.

Throughout childhood, children grow steadily and develop new skills. Each child's growth and development happens at a different rate, but all children have growth spurts and periods of slow growth.

Routines are good for children. A regular routine lets children know what to expect so they feel safe and secure. Keep a daily routine for bedtime, waking up, eating, shopping, bathing, playing and other things you do. An erratic meal schedule, for example, can confuse children.

If your children misbehave, it may be just to get attention, because they are hungry or because they are tired. But there are ways parents can prevent misbehavior before it happens. Children learn faster when they are praised for good behavior, than when they are punished for poor behavior.