"Wellness Spot" Leaders

Are you interested in leading a 5-minute "Wellness Spot" for your colleagues in the coming months?  What is a wellness spot? It is a presentation/activity that you provide that shares how you incorporate wellness into your life. How do you keep healthy? Emotionally balanced? Resilient? Do you have a particular mindset that helps? An activity? A process?

Wellness in the human experience can be in any of these areas: Finances, physical fitness, environment, emotional, spiritual, social, intellectual. (Dimensions of Wellness; (https://www.ncbi.nlm.nih.gov)

Wellness spots will take place during our Third Thursday ANR Davis All Staff Meetings. You can provide one either in person or via Zoom.

Please fill out this survey to show your interest in leading an activity, short learning session, or your experiences of a wellness activity/process either in-person or via Zoom.